Phuong

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Meet Phuong

Hi, my name is Phuong Dinh, and I am an Associate Marriage and Family Therapist (AMFT). I earned my Master of Science in Marriage and Family Therapy from the University of Southern California (USC).

My journey toward becoming a therapist grew from a desire to support people through life’s challenges and help them feel understood, valued and accepted for who they are. I believe life can sometimes feel like a series of tangled knots, leaving us unsure of where to begin or how to move forward. My hope is to walk alongside you as we gradually untangle them, one at a time, in a space where you can express yourself openly without fear of judgment.

Who I Work With

I work with adults experiencing anxiety, depression, trauma, relationship challenges, burnout, and life transitions.

You May Be Considering Therapy Because…

You may be considering therapy because you feel stuck, overwhelmed, disconnected from yourself or others or uncertain about your next steps. Whatever brings you to therapy, you deserve a space where your experiences are heard and met with compassion.

My Approach to Therapy

My therapeutic approach is grounded in person-centered therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I believe you are the expert on your own life and my role is to collaborate with you in exploring your experiences, recognizing your strengths and values, and understanding patterns that may no longer serve you. Depending on your needs and goals, we will also explore the connection between your thoughts, feelings, and behaviors and working toward accepting difficult emotions and make room for what matters most to you.

What It Is Like to Work With Me

I strive to create a warm, supportive and collaborative environment where you feel heard rather than judged and supported rather than rushed. I approach our work with curiosity, compassion, and respect for your individuality as I recognize that each person has a unique story shaped by their relationships, culture, identity and life experiences. Together, we will tailor our work to your needs, strengths, values, and personal pace.

What to Expect in Our First Session

We will begin getting to know one another, explore what brings you to therapy, and discuss what you hope to gain from our work together.

  • Share what feels most important to you, at a pace that feels comfortable.

  • Explore your current concerns and how they are affecting your daily life.

  • Discuss your strengths, support system, and previous experiences with therapy.

  • Ask questions about the therapeutic process and how we might work together.

  • Begin identifying goals that reflect your needs and what matters most to you.

What We Can Work Toward

My hope is that therapy helps you deepen your self-understanding, strengthen your coping skills, and develop healthier ways of relating to yourself and others.

  • Recognize patterns in your thoughts, emotions, and behaviors.

  • Build practical tools for navigating stress, anxiety, and overwhelming emotions.

  • Develop greater self-compassion and confidence in your decisions.

  • Strengthen communication skills and establish boundaries that support your well-being.

  • Explore how past experiences may influence your present relationships and sense of self.

  • Take meaningful, manageable steps toward the changes you want to make.

A Personal Invitation

If reaching out feels intimidating, know that you do not have to navigate everything alone. When you feel ready, I welcome you to take that first step. We can begin one step a time, together!

  • “With self-compassion we give ourselves the same kindness and care we would give to a good friend.”


    — Kristin Neff, psychologist

  • “Vulnerability is about the willingness to show up and to be seen, even when there are no guarantees.”

    -- Brene Brown

  • “The first step toward change is awareness. The second step is acceptance.”

    -- Nathaniel Branden, psychologist