You Have Been Carrying a Lot.

Let’s Talk.

A space to be heard, understand yourself, and begin moving forward.

Sometimes life looks manageable from the outside while feeling exhausting on the inside. You keep showing up, meeting expectations, and handling responsibilities. Yet something feels unsettled, and you may not know how to explain it.

You do not need to have the explanation ready. Therapy gives us a place to start making sense of it together.

A little about me

Greetings, I’m Charles Washington, an Associate Marriage and Family Therapist (Associate MFT) with Wellness Group of California. I bring over 15 years of experience in community mental health, case management, and higher education.

My journey into therapy grew from a desire to help people better understand themselves, navigate life’s challenges, and feel more comfortable showing up as their authentic selves. I believe that everyone deserves a space where they can be heard without judgment, feel understood, and explore what healing and personal growth look like for them. For me, therapy is about meeting you where you are, recognizing your strengths, and working together to help you move toward a more fulfilling life.

Who I work with

I work with adults who may be experiencing anxiety, depression, low self-esteem, relationship challenges, major life transitions, or the feeling of being stuck or disconnected from themselves. I also have a special interest in supporting Black men, same-gender-loving men of color, and people of color who are navigating questions of identity, sexuality, belonging, racial trauma, and the emotional impact of moving through the world in spaces where they may not always feel seen or understood.

I understand that our experiences, relationships, cultural backgrounds, and identities can shape how we see ourselves and how we navigate life. Sometimes, you may feel pressure to be strong for everyone else while struggling to make space for your own needs. Other times, you may be trying to understand who you are, heal from past experiences, or figure out what comes next. Whatever brings you to therapy, you deserve a space where your experiences are respected and your story matters.

My approach to therapy

My approach is collaborative, compassionate, and grounded in the belief that you are the expert on your own life. I draw from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, and Positive Psychology to help you explore your experiences, recognize your strengths, and develop tools that support your well-being.

In our work together, we may explore how your thoughts influence your feelings and behaviors, identify patterns that no longer serve you, or develop practical ways to manage stress, anxiety, and depression. We may also focus on building self-esteem, strengthening boundaries, navigating relationships, and reconnecting with the parts of yourself that may have been overlooked while trying to meet other people’s expectations.

I don’t believe therapy should be a one-size-fits-all experience. I want to understand what matters to you, what you have already tried, and what you hope to change. Together, we can create an approach that respects your individual needs, values, culture, and lived experiences. My goal is to offer a space where you can be honest, ask difficult questions, and explore your feelings at a pace that feels right for you.

What I hope you gain from therapy

I hope our work together helps you develop a deeper understanding of yourself, recognize your strengths, and build greater confidence in how you navigate life. You may work toward managing difficult emotions, challenging negative self-talk, establishing healthier boundaries, improving relationships, or learning to respond to life’s challenges with greater self-awareness and compassion.

I also hope you begin to give yourself permission to take up space, honor your needs, and define what a meaningful life looks like on your own terms. Therapy is not about becoming someone else or having everything figured out. It is an opportunity to better understand who you are, make room for your experiences, and explore new ways of moving forward.

Taking the first step

If you have been thinking about therapy but feel nervous, uncertain, or unsure where to begin, you are not alone. Reaching out can feel vulnerable, especially if you are used to handling things on your own or have not always felt comfortable sharing your experiences with others.

You do not need to have the right words, know exactly what you want to work on, or have everything figured out before starting therapy. We can begin wherever you are. I invite you to bring your questions, your concerns, and your authentic self into the room. Together, we can explore what support might look like for you in a space built on respect, curiosity, and understanding.

You deserve the opportunity to feel heard, supported, and understood. I look forward to the possibility of working with you.

Your First Session

Our first meeting gives us an opportunity to get to know one another. We will discuss what brought you in, relevant parts of your history, and what you would like support with.

You can ask about the therapy process, share any concerns, and begin identifying goals. We will also review confidentiality and practice policies so you understand what to expect.

You do not need to share everything at once. We can begin with what feels most important today.

What We Can Work Toward

Depending on your goals, our work may focus on:

• Recognizing emotions and understanding your responses.

• Developing ways to manage everyday stress.

• Communicating your needs more clearly.

• Exploring patterns in your relationships.

• Strengthening boundaries and confidence in your decisions.

• Taking practical steps toward meaningful change.

We will define progress together, using changes that matter in your daily life.

Let’s Begin With a Conversation

You may have spent a long time thinking about reaching out. A consultation gives you an opportunity to ask questions and explore whether working together feels like a good fit.

You can start with a simple sentence: “Here is what has been going on.”

Request a Consultation With Charles

Charles Washington, AMFT #134509

Associate Marriage and Family Therapist
California Registration No. [Number]

Supervised by Tyies Brown, LMFT, PsyD
California License No. #127377